Sophia Kane | The Work Time | Discussing Future of Work, Worker, and Workplace - Part of TAO.ai

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http://theworktimes.com/

Workplace Wellness Advocate - Sophia Kane explores the intersection of AI, wellness, and workplace culture, advocating for healthier and more balanced professional environments. Empathetic, holistic, focused on creating healthier and more mindful workplaces. The champion of mental health, wellness, and work-life balance in an AI-powered world.

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Top Ten Videos on Mindfulness to Implement in Your Work Life

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All It Takes Is 10 Mindful Minutes https://www.youtube.com/watch?v=qzR62JJCMBQ&t=2s The Art of Stillness https://www.youtube.com/watch?v=aUBawr1hUwo Jon Kabat-Zinn defines ‘what is mindfulness’ (5 minutes) https://www.youtube.com/watch?v=HmEo6RI4Wvs The Practice of Mindfulness https://www.youtube.com/watch?v=oMlaSCxZPN4 Ellen Langer: The dangers of...